top of page

What is hypnobirthing?

Hypnobirthing is a technique that emphasises relaxation to encourage a calm birthing experience. It aims to empower expectant mothers and their birth partners to approach childbirth with confidence and reduce fear and tension during labour.

Hypnobirthing is the right choice for you if....

You want to work with your baby to give them the most calm birth possible. 


You'll learn how to shift your mindset so that you can approach labour and birth with confidence.

You're seeking practical & natural methods that manage discomfort during labour.


Explore which relaxation tools and techniques work best for your team - you, your birth partner and your baby.

You want to understand what happens in birth and what different sensations mean.


You'll have practical guidance on the intricacies of labour so that you can work with your body during each stage of birth.

What's included?

A restorative retreat & mindset shift for £345 


Immersive Learning

Experience 12 immersive hours of teaching spread across two days, dedicated to mastering the comprehensive tools, techniques, and invaluable practical insights.


Nutritional, tasty lunches

Each day you'll feast on a two course nutritional lunch packed with essential pregnancy vitamins. Designed just for hypnobirthing mummas and their birth partners by caterer Lexi's Loving Spoonful.


A restorative retreat 

Indulge in the serene ambiance of The Serenity Barn nestled in Southam. Enjoy it's peaceful and restorative qualities as together you embrace your inner calm.


Valuable resources

Reflect daily with your hypnobirthing journal, your trusted companion throughout pregnancy. Take home your own powerful affirmation cards tailored for both pregnancy and labour.

This course is for your birth partner if they...

Want to know how they can support the birthing person and baby - without asking.


They'll feel in control by creating the birth scenarios plan where you can together work out what to be doing and when. 

Would like to create a calm and positive environment for all involved.


They'll explore practical methods that they can use to reduce stress and anxiety for them, the birthing person and the baby.

Want to understand what choices the family has & what questions to ask when.

Together you'll learn about inductions, interventions and pain management and what your rights are.

What will I learn?

What hypnobirthing is and how it can support your birth


How birth works

Understand the significant part that hypnobirthing plays in birth and what actually happens to your body in birth.


How to support your birth

Learn powerful hypnobirthing tools and techniques that can help to support a calmer and positive birth.


Choices you have in birth

Explore what options there are for where and how your baby is born. This will help you to understand your choices.


Birth Partners

Get together to learn, discuss and create plans for the birth partner so that they are in control.


Meet like-minded people 

Whether you're a first-time parent or adding to your family, our supportive environment is great for anyone seeking

a holistic approach to childbirth.

Connect with others who are on the same journey, exchange stories, tips and encouragement as you prepare for the incredible adventure ahead.

IMG-20240428-WA0031 (1).jpg

Get in Touch


  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

bottom of page